Might 30, 2022 · 7:00 AM
Periodically there are outbreaks of sickness attributable to consuming contaminated leafy greens. The contaminants are normally micro organism corresponding to E coli and Salmonella. The sickness is often diarrhea, generally with stomach cramps, nausea, and vomiting. And uncommon deaths.
Cathe Friedrich printed an fascinating article about this phenomenon. Listed below are a number of bullet factors (I have never independently verified):
- Leafy greens corresponding to lettuce are linked to 22% of meals poisoning outbreaks during the last 10 years
- The riskiest leafy inexperienced is bagged, ready-to-serve lettuce
A number of methods to keep away from foodborne sickness:
- Keep away from pre-packaged leafy greens
- Keep away from sprouts
- Hold the produce refrigerated and dry
- Eat earlier than the expiration date
Click on for leafy inexperienced meals security ideas from the Canadian authorities.
Click on for a harrowing story at Shopper Studies about E coli poisoning from romaine lettuce.
Shopper Studies article on the most secure methods to eat salad.
Steve Parker, MD
h/t Jan at The Low Carb Diabetic
Filed below Longevity, Recipes