Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

After I was a bit of woman, my mother would make selfmade caramel rolls on Saturday mornings! I LOVED these caramel rolls!

I nonetheless love caramel and I really like my protein sparing bread! I married the 2 to make protein sparing bread caramel rolls!

These keto caramel rolls are so scrumptious, I made two batches to share with buddies!


To make my simple Protein Sparing Bread Caramel Rolls, I used Healthful Yum allulose monk fruit mix !

Healthful Yum model of allulose is the highest quality allulose and so they even ship to Canada!

Healthful Yum has the highest quality pure sweeteners. Healthful Yum additionally would not use dangerous components like some manufacturers!

I additionally love Healthful Yum as a result of they’re additionally a sort small family-owned enterprise. You all know I really like supporting small enterprise!

Protein Sparing Bread Caramel Rolls

  1. Earlier than you start to make the caramel topping, ensure you have every little thing able to go – the cream and the butter subsequent to the pan, able to put in.
  2. Warmth butter on excessive warmth in a saucepan. Whisk and let it come to a boil, look ahead to specks of brown (that is brown butter….so good on veggies!). Instantly add the Healthful Yum Allulose and whisk till melted. Add the cream to the pan and produce to a boil for 1 minute. Whisk till caramel sauce is easy.
  3. Let cool within the pan for a pair minutes, after which pour right into a glass mason jar and set within the fridge to chill whilst you make the caramel rolls. Retailer within the fridge as much as 2 weeks.
  4. To make the protein sparing bread rolls, preheat the oven to 325 levels F. Place a chunk of parchment onto a big rimmed baking sheet. Spray parchment with Avocado oil spray and put aside.
  5. Separate the eggs (save the yolks for an additional recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a big bowl or stand mixer. Add the Healthful Yum allulose, salt and cream of tartar if utilizing and whip the whites for a couple of minutes till VERY stiff.
  6. Flip the mixer to low and gently combine the egg white protein powder into the whites. Don’t over combine or the caramel rolls will find yourself like styrofoam.
  7. Unfold the protein sparing bread caramel roll combination onto the ready baking sheet. Bake for 10 minutes or till simply cooked via (NOT browned in any respect).’
  8. Take away pan from the oven and use a knife to unfold with softened butter and sprinkle with allulose and cinnamon. Use a pizza cutter to chop into 6 strips (chopping from the longer finish of the baking sheet). Roll every strip right into a caramel roll. Set the rolls right into a greased 9 inch pie pan.
  9. Prime a couple of tablespoons of the caramel onto every roll.
  10. Place again into the oven for 10 minutes or till golden brown.
  11. Take away from oven and permit to chill a bit earlier than topping with extra caramel if desired.
  12. Retailer extras in an hermetic container within the fridge for as much as 5 days.

Dietary Info:
280 energy, 27g fats, 9g protein, 3g carbs, 1g fiber
P:E Ratio 0.3


“About 5 months in the past I discovered Maria Emmerich and her love, Craig. They’ve helped save my life. As of as we speak, I’ve misplaced 140 lbs. I’ve 37 extra to succeed in my unique aim of 180.

I began sporting a measurement 32 denims and am now in measurement 16. As soon as I attain my aim, I am going to set a brand new aim! These are my earlier than and now pics.

Thanks to Maria and Craig! You all assist so many people every day! Thanks. Keto on!” – Jane

Most individuals I seek the advice of are doing keto completely incorrect. Get quick outcomes with the my Thoughts-blowing Keto College!

Click on HERE to take a look at my complement plans!