Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

Oh my goodness! Have you ever tried my protein sparing noodles but? They’re a HIT!

My protein sparing noodles make a scrumptious Stir Fry!


My psmf stir fry recipe is principally a canvas for you!

Be happy to make this stir fry your personal! I like mushrooms, however I do know many do not, so you may omit them. The bell peppers within the stir fry are additionally non-compulsory and the carbs can be decrease for those who omit them. You may change the rooster to beef tenderloin to your protein sparing noodle stir fry!

To make my Protein Sparing Noodle Stir Fry, I used Additional Meals Gelatin!

Including gelatin to my protein sparing noodles provides a scrumptious chewy texture! I additionally added gelatin to the stir fry sauce so as to add a contact of thickness.

Additional Meals gelatin and collagen peptides are each wonderful sources of collagen. Each their Collagen & Gelatin are sourced from the very best high quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The advantages of collagen and gelatin are rocking! Simply consuming my scrumptious Protein Sparing Bagels helps assist pores and skin elasticity & hydration, longer hair & nails, stronger bones & joints, sooner restoration between exercises, elevated flexibility, improved digestion, and it even retains you feeling full and satiated for longer!

Additional Meals Collagen Peptides dissolve immediately in any recipe, and Gelatin Powder naturally thickens recipes. It is good for making protein sparing wraps, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY is for 20% off site-wide !

Protein Sparing Noodle Stir Fry

  • 1 batch of protein sparing noodles (click on HERE)
  • cup rooster broth
  • cup wheat-free tamari (soy sauce)
  • 2 tablespoons apple cider vinegar, or lime juice
  • 3 cloves garlic, minced
  • 1 teaspoon grated contemporary ginger
  • 1 teaspoon stevia glycerite
  • teaspoon Additional Meals gelatin (thickener)
  • 2 teaspoons coconut oil
  • cup diced onions
  • pound rooster breast, lower into skinny strips about 1 inch lengthy
  • OPTIONAL: purple or inexperienced bell pepper, sliced
  • OPTIONAL: 1 cup button mushrooms, sliced
  • GARNISH: Sliced ​​Inexperienced Onions
  1. Place the protein sparing noodles into a big bowl. Add the broth, tamari, vinegar, garlic, ginger, sweetener and gelatin if utilizing. Stir to coat the noodles. Put aside for 2-5 minutes (for those who marinade the protein noodles too lengthy, they’ll disintegrate).
  2. Warmth a skillet to medium excessive warmth. Add the coconut oil. As soon as scorching, add the onions and saute for 1 minute or till softened. Add the rooster, bell pepper, and mushrooms. Saute for 2-3 minutes or till veggies are crisp tender and the rooster is nearly cooked via. Pour within the marinade from the protein sparing noodles and prepare dinner till the sauce has thickened and the rooster is cooked, about 3 minutes.
  3. Add the protein sparing noodles and stir fry for 30 seconds (for those who add the noodles earlier than this, they’ll disintegrate).
  4. Season the protein sparing noodle stir fry with salt to style and garnish with sliced ​​inexperienced onions.

Dietary Info:
99 energy, 3g fats, 13g protein, 7g carbs, 2g fiber
P:E Ratio 1.6


“So right now was the day! I’ve been morbidly overweight my complete life. Virtually 5 years in the past my pal Jessica turned me on to keto. I used to be 315lbs at my heaviest. I misplaced 85 lbs within the first 12 months after which plateaued.

January 1stgot here with Maria Emmerich’s 30 Day Ketogenic cleanse and three days of PSMF per week.

Right now I hit ONEderland!!!! I can be 51 in August, haven’t weighed underneath 200lbs since I used to be in eighth grade.

Thanks Maria Emmerich and Craig Emmerich to your clever phrases, steerage and wonderful recipes.

(Pardon the wax on the scales!)” Marcy