Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

The Minnesota State Honest is coming and one factor I miss are corn canines!

My keto corn canine utilizing my protein sparing bread recipe because the coating for the corn canine is tremendous scrumptious!


To make my protein sparing bread corn canines, I fried them in Primal Kitchen Avocado Oil!

My protein sparing bread corn canines are additional scrumptious whenever you serve them with Primal Kitchen NEW Squeeze Ketchup and Natural Dijon Mustard!

For those who miss a corn canine at your state truthful, load up on Primal Kitchen Avocado oil as a result of you’re going to need to make these all summer time lengthy! Primal Kitchen Avocado oil is ideal for frying and their new squeeze bottle ketchup is all the time in our fridge!

You’ll love this protein sparing bread recipe! Who would not love a corn canine?

Primal Kitchen is SO beneficiant that they’re doing a particular low cost for all of my readers! Use code: Maria for 20% off!

Protein Sparing Bread Corn Canine

  • 3 egg whites
  • 3 tablespoons gelatin
  • teaspoon Redmond Actual salt
  • 3 tablespoons KetoChow egg white powder
  • 1/2 teaspoon Candy Corn flavoring (elective)
  • 4 sizzling canines
  • Primal Kitchen Avocado Oil
  • Primal Kitchen Ketchup
  • Primal Kitchen Dijon or Brown Mustard
  1. Place the egg whites, gelatin and salt in a big bowl. Use a hand mixer to beat on excessive warmth till stiff peaks kind. Gently stir within the egg white powder and candy corn flavoring if utilizing.
  2. Place a Popsicle stick into every sizzling canine.
  3. Use a knife to kind a layer of dough round every sizzling canine that’s about centimeter thick.
  4. Warmth a big non-stick skillet to medium excessive warmth. Add just a few tablespoons of Primal Kitchen Avocado Oil into the skillet. As soon as the oil is sizzling, add the coated sizzling canines and punctiliously rotate the corn canines because the coating cooks.
  5. As soon as the coating is cooked by way of, take away from the skillet. (NOTE: If they aren’t fully cooked by way of, place on a baking sheet in a 325 diploma F oven for 3-5 minutes or till fully cooked by way of).
  6. Serve with Primal Kitchen Ketchup and Mustard.
  7. AIR FRYER OPTION: Place the coated corn canines onto a chunk of parchment paper in an air fryer. Air fry at 400 levels F for 10 minutes, flipping the corn canines after 5 minutes. Cook dinner till coating is cooked by way of.

Dietary Data:
168 energy, 10g fats, 18g protein, 1g carbs
P:E Ratio 1.8


“I’ve to offer a shout out Maria Emmerich.

Your life will enhance by leaps and bounds one keto meal at a time.

I simply obtained my blood work outcomes from my nephrologist for April. My kidneys have improved three extra factors to 30 eGFR, which now places me into stage three continual kidney illness.

Lower than 6 months in the past I used to be nearing stage 5, at 24 eGFR.

In December I improved three factors to 27 eGFR and now I’ve improved three extra factors to 30 eGFR.

Protein is curing my kidney illness!!!

PSFM days are therapeutic my kidneys and my physique. It is a way of life that’s working. I’m additionally taking the advisable dietary supplements Maria suggests (I did a private well being evaluation).

I’ve additionally misplaced over 85 kilos and too many inches to rely since October. ️

I did all this by doing 3 PSFM days every week. The meals is scrumptious, nutritious and so satisfying. Although I want I’d have lived this way of life a few years in the past, I now know that many issues could be repaired and reversed. Keep the course. That is your life and you are able to do it! IN PSMF“ Wendy