Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

It’s my son Micah’s thirteenth birthday in the present day. I am unable to imagine my child boy is 13! The place does the time go?

I’m so grateful to be his mom! I began writing cookbooks to assist increase cash for our adoption after my husband misplaced his job and our adoption fell via. I used to be so depressed at the moment however writing gave me a cause to get up. At the moment my mother advised me, “Maria, your infants weren’t born but.” On the time, I did not need to hear that however you realize what? She was proper! Micah and Kai have been meant for me!

And due to all of you who helped make moments like this doable 🙏🏻

Micah LOVES cheesecake and he loves strawberries! Since this yr we did not have a big occasion, I did not need to make an enormous cheesecake so I made a straightforward keto cheesecake for two. Effectively, this cheesecake does not simply serve 2, it may serve 4. However cheesecake all the time makes nice leftovers!


One of many homeschool assignments I’ve given the boys the previous few years is to do a PowerPoint presentation about numerous subjects each week. Generally I give a subject, however more often than not they get to choose.

I stay up for their shows each week!

However this week, I used to be stunned my son with a presentation about him. About how he has introduced a lot pleasure into my life and the way grateful I’m to be his mom!


My recipe for cheesecake for two is so easy, my son Kai helped me make it and he principally did it himself!

This keto cheesecake doesn’t have a crust. Too typically I make a keto cheesecake and nobody eats the crust anyway and I really feel it is not wanted! By not doing a crust, this makes the cheesecake additional straightforward!

Share this recipe with a good friend who would love cheesecake like Micah does!


I additionally served sugar free chocolate lined strawberries with the simple cheesecake! Micah LOVES strawberries and he loves chocolate! Since we don’t eat sugar, I used The Good Chocolate to coat the strawberries. The Good Chocolate is a sugar free chocolate that’s completely scrumptious! Click on HERE to search out!

Straightforward Keto Cheesecake for two

  • 2 (8 oz) packages cream cheese, softened
  • cup Swerve confectioners (or cup and 1 teaspoon stevia glycerite)
  • 1 giant egg
  • 2 teaspoons lemon juice
  • 1 teaspoon vanilla extract
  • teaspoon Redmond Actual Salt
  • Sliced ​​strawberries
  • The Good Chocolate (click on HERE)
  1. Preheat oven to 325 levels F (Don’t use convection oven, the air causes cracks within the cheesecake). Place a chunk of parchment on the underside of a 5 inch springform pan (OR I used a 4 inch springform pan and a 4½ inch springform pan to make a mini tower). Spray with avocado oil spray. Put aside.
  2. Place the cream cheese into a big bowl. Add the sweeteners, egg, vanilla, lemon juice and salt. Use a hand mixer to beat till very clean. Style and regulate sweetness to your liking (among the pure sweeteners prepare dinner off so it will likely be much less candy after baking).
  3. Pour the combination into the ready baking pans. Place onto a rimmed baking sheet and place into the oven for 25-Half-hour or till cooked via and a toothpick entered into the middle comes out clear.
  4. NOTE: If utilizing a 4 inch and 4½ inch springform pan, prepare dinner the 4 inch for 18 minutes and the 4½ inch for 20 minutes. Test with a toothpick and add extra time if wanted.
  5. As soon as the cheesecake is finished cooking, take away from the oven and funky fully. After it’s cool, use a pointy knife to rim the surface of the cheesecake. Open the springform pan and place onto a platter.
  6. Enhance the cheesecake with strawberries or no matter you like!

Dietary Info:
422 energy, 37g fats, 10g protein, 4g carbs
P:E Ratio 0.3


Would not Jess look AMAZING???? I am SO pleased with her! She has misplaced 89 kilos in solely MONTHS!

“What’s even occurring right here??!!!

Eternally grateful for Maria Emmerich and Craig Emmerich!

With their assist, I’m altering my life!

I began at 289lbs…now I’m headed in direction of 200. Locked, loaded, and able to go!!!!!“Jess

Most individuals I seek the advice of are doing keto completely mistaken. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!