Recipe: Inexperienced Cabbage Salad |  Diabetic Mediterranean Eating regimen

Recipe: Inexperienced Cabbage Salad | Diabetic Mediterranean Eating regimen

August 5, 2022 · 6:00 AM

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I’ve posted a number of cabbage recipes on this weblog. Use the search field if .

Once I was a wee lad, my mom by no means served cabbage. Do not know why.

Adam Piggott is an efficient author. He claims he has the perfect cabbage recipe ever. Here is:


  • 1 recent inexperienced cabbage
  • Salt
  • Cumin
  • Apple [cider] vinegar
  • Further virgin olive oil.

Take away the tough exterior leaves of the cabbage after which reduce it into quarters. Utilizing a mandoline slicer or a grater, fastidiously shave the cabbage as thinly as potential.

Now add the opposite components within the order by which I listed them. Then combine effectively collectively and go away to take a seat for a number of hours. Sure, a number of hours and the longer the higher. A minimal of 1 hour however in case you can go away all of it afternoon then you’ll thank me. This is the reason I used to be apprehensive about them working out on the lunch. The cabbage will launch some fluids over this time. Verify for seasoning and olive oil earlier than serving as you’ll have so as to add somewhat extra.

His unique submit did not embody particular quantities of most components. Adam elaborated within the feedback part:

Sure, the quantities are the difficulty right here and it’s what makes this a novel dish. Salt is the important thing. I take advantage of a big salt grinder which you’ll see within the final photograph. I had half a cabbage for lunch and I’d say that I used a very good half tablespoon of salt. I added somewhat extra on the finish. Bear in mind although with salt – you’ll be able to all the time add extra however you’ll be able to’t take any away.

I used 1 / 4 teaspoon of cumin. You are simply after a touch of the style there. A small splash of the vinegar. An excessive amount of vinegar turns into overpowering; you’ll be able to all the time add extra later in case you suppose you want it. Olive oil you may give it a very good splash. Trying on the bowl of cabbage you shouldn’t see any liquid oozing out of the underside. When you do then you have got used an excessive amount of oil or vinegar.

You may positively refrigerate it however you do not have to. When you do then you need to cowl it with cling movie.

Learn Adam’s total submit. It is not lengthy. You will not remorse it.

Steve Parker, MD

front cover of Conquer Diabetes and Prediabetes