Many people know the basics when it comes to oral care. For example, many people know that they need to brush and floss twice a day, avoid sugary foods and see their dentist regularly. However, there are many unexpected things that could be damaging your teeth, causing oral problems and tooth decay. Many of these are things that people do every day. If you’re having trouble with your teeth, maybe some of these things could be causing it.
Biting Your Nails
Biting anything other than food could be causing harm to your teeth. If you break open plastic packaging with your teeth, chew on pencils, or bite your nails, you could be damaging your teeth significantly. For example, in some cases biting your nails has led to gingivitis and even tooth loss. Researchers on Leamington Spa orthodontics found that many people had chipped teeth due to biting things that weren’t food. You should also take care not to chew ice, as this can harm your tooth enamel or even cause your teeth to break. Save your teeth and only bite into food from now on.
Drinking Diet Soda
Many people with dental health issues switch to diet soda instead of sugary sodas. Full-sugar sodas sit on your teeth for a long time, and cause tooth decay and rotting. However, many people don’t know that diet soda can be just as harmful for your teeth. Diet soda uses a lot of acids and artificial sweeteners, which can erode the enamel on your teeth. Many dental researchers have found that diet soda can be just as harmful as regular soda. If you drink a lot of diet soda drinks, make sure to drink plenty of water after, so this acid can be rinsed off your teeth.
Eating Dried Fruit
People who eat a lot of sugary snacks also switch to dried fruit. This is because they are very sweet, and are easy to carry around. For many, they are an easy and healthy snack. However, dried fruit such as apricots, raisins and cranberries could be harming your teeth quite a lot. Dried fruits are very sticky and get stuck in the spaces between your teeth, making them difficult to clean and remove. This means they can cause quite significant tooth decay, so you might want to think twice if you eat them all the time.
Brushing Your Teeth Too Much
One of the biggest mistakes that people with oral hygiene issues make is over brushing your teeth, or pressing too hard when they brush. Dental practitioners who specialise in fixing invisalign Cheltenham based found that many people over brush their teeth, which can cause receding gums and can wear away the natural enamel on your teeth. This can make you more prone to tooth decay and other dental problems such as your teeth growing apart. Take care to use a soft bristled toothbrush and to brush your teeth gently, so you don’t damage your teeth by over brushing them!
