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Have you ever ever seen that many issues in life are available in cycles or patterns? Astronomical, agricultural, financial, local weather and climate, organic and extra. As dwelling creatures on this earth, we too undergo many micro and macro cycles all through our lifetime. Development and growth, faculty, profession and household to call a couple of. Inside all of life’s cycles there may be an ebb and stream; a patterning and shifting as they circle round. No surprise our lives are by no means stagnant.
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The identical cycles that occur within the planetary and natural realms additionally occur inside our personal behaviors and habits as we navigate our journey to a wholesome way of life. If we look at a 12 months of our lives, we have now intervals of maximum busyness and quiet occasions, holidays and deadlines, holidays and stress. We cycle although completely different months and seasonal occasions, sports activities and celebrations. We stability household, work and college.
If all these items are biking round us and part of us, how can we be anticipated to maintain our consuming and exercise habits the identical all 12 months? The reply is we will not, and we should not. Simply as we adapt to completely different routines all year long primarily based on our seasonal commitments, so can also our wants and strategies to eat properly and be lively.
The wholesome consuming and exercise routines that we get into for the summer time won’t be those that we are able to keep within the fall or winter. If we discover it difficult to eat wholesome and be lively the identical method we have been a couple of months in the past it may very well be as a result of issues in our life have modified.
Maybe the seasonal meals we have been having fun with are usually not accessible or inexpensive, or that the exercise we have been doing is not secure; and so, we should create our personal new cycle to eat properly and be lively to be able to keep our wholesome habits. What this cycle appears like is exclusive to us and our way of life and it is one which works with the opposite cycles we have now occurring.
This will imply doing completely different actions in several seasons; maybe we run within the spring and summer time, observe yoga within the fall and cross-country snowboarding within the winter. It may possibly imply we eat extra of sure accessible meals in the summertime and fall and fewer of them in winter. It may possibly imply we plan meals and eat our dinners early within the fall and winter however wing it and eat early within the spring and summer time.
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Our problem this week is to look at the cycles of our lives and see how we’re incorporating and balancing our consuming and exercise habits.
Are we struggling at sure occasions of 12 months to eat properly or be lively? It may very well be that our habits are usually not aligned with the opposite cycles occurring in our life at the moment. Consuming properly and being lively is not a one measurement suits all, it is not a stagnant habits, and it is not one thing that should keep the identical.
So as to eat properly and be lively in a sustainable and constant method we must always change the issues we eat and the best way we transfer. Not solely does this assist us to keep up these behaviors with all the pieces else occurring in our lives, however it permits us to find new passions for various methods of consuming and being lively.
Life is stuffed with ardour, enjoyable and journey and our wholesome consuming and bodily exercise behaviors may be additionally! How will you retain your behaviors ‘biking’ all 12 months lengthy?
This column was written and supplied by Strathcona County Parks, Recreation and Tradition’s indoor providers consultant, Jennifer Wilson.
